The 7-Day Overthinking Reset
Do you spend hours going over conversations in your head, wondering if you said the wrong thing? Do you question your decisions, worry about what other people think, or struggle to trust yourself even when you know what you want?
Overthinking can drain your energy, steal your peace of mind, and leave you feeling less confident in yourself.
In just 7 days, you’ll learn practical ways to interrupt the overthinking loop, understand what’s driving these patterns, and begin making decisions with greater self-trust.
With a short video and a simple workbook exercise each day, you’ll spend just 15–20 minutes learning and putting what you’ve learned into practice. You don’t have to keep spending so much of your life questioning yourself.
Stop Overthinking. Start Trusting Yourself
A 7-day mini course to help you break the cycle of overthinking, stop looking for reassurance, and begin trusting your own judgement. Â
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7-Day Overthinking ResetÂ
With short daily videos and practical workbook exercises to help you break the loop of overthinking and begin building greater self-trust.Â
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Day 1-Why You Overthink
Understand why overthinking develops and what you're trying to protect yourself from.
Day 2-Understand Your Triggers
Recognize the situations that set off your overthinking and the outcomes you predict.Â
Day 3-Breaking The Reassurance Trap
Understand why you repeatedly ask for advice, check if someone is upset with you, or that you've made "right" choice, and begin practicing ways to tolerate uncertainty without immediately seeking reassurance.Â
Day 4-Interrupting The Replay Loop
Learn practical ways to recognize when you're overthinking and learn how to redirect your attention instead of analyzing every word or interaction.
Day 5-Shift From “What If” to “What Is”
Learn how to separate from what your mind fears might happen, to what is actually happening.Â
Day 6-Making Decisions With More Self-Trust
Learn to listen to your own preferences and move forward even when some uncertainty remains.
Day 7-Your Plan for Moving Forward
Bring the lessons together and create a personal plan for responding differently when overthinking shows up
I'm Vevian
As a trauma-informed coach, I help women get to the root of why they overthink, second-guess themselves, and struggle to trust their own decisions.
Through my work, I combine a deep understanding of these patterns with practical tools to help you interrupt overthinking, make decisions with greater confidence, and stop relying on other people to feel sure of yourself.Â
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"I use the strategies I learned in this masterclass daily. They help me show up for myself and my family in incredible ways."
Dina Porters
"I love the live practice sessions included in the masterclass! Being able to put what I learned into practice right away was powerful."
Petra Shrew
IS THE 7-DAY OVERTHINKING RESET RIGHT FOR YOU?
Do you replay conversations long after they’ve ended? Second-guess decisions you’ve already made? Spend hours weighing your options, wondering if you’re making the right choice, or looking for reassurance from others?
Maybe you know you’re overthinking, but you can’t seem to stop. And the more you think, the harder it becomes to trust yourself.
The 7-Day Overthinking Reset is for you.Â
Over seven days, I’ll teach you practical tools to interrupt these patterns, get out of your head, and start making decisions with greater clarity and self-trust.
You don’t have to keep spending so much of your time and energy questioning yourself. You can learn a different way
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Start Trusting Yourself Again!
Get the tools you need to interrupt overthinking, stop second-guessing your decisions, and start trusting yourself with greater confidence.Â