You Learned to Disconnect to Survive.
Now You’re Ready to Rebuild Self-Trust.
If you were raised by an emotionally unavailable or narcissistic mother, you likely grew up reading the room, managing emotions that weren’t yours, and silencing your own needs to stay connected.
Now, you’re tired.
Tired of second-guessing yourself.
Tired of people-pleasing.
Tired of feeling like you’re never quite enough—no matter how much work you do on yourself.
I help women break that cycle.
You may recognize yourself here:
-You were praised for being “easy,” “strong,” or “mature,” but felt emotionally alone
-You learned to read others’ needs while ignoring your own
-You struggle with self-trust, people-pleasing, or chronic self-doubt
-You feel disconnected from your emotions or unsure what you actually want
-You’ve done therapy or self-work but still feel stuck at the root
None of this means something is wrong with you.
It means you adapted.
Most healing focuses on managing symptoms.
My work focuses on root-level change.
As an Internal Family Systems practitioner, I help you understand the parts of you that learned to adapt in order to stay safe — not to override them or push them away, but to listen to them with curiosity and compassion.
This work is slower, deeper, and more lasting because it honors the intelligence of your inner system and rebuilds self-trust from the inside out.
My Offerings
Breaking the Cycle:Healing from Emotionally Unavailable Mothers
A 4-Week Group Container
If you grew up with an emotionally unavailable mother, you likely learned to adapt by silencing your needs, managing others’ emotions, and doubting your inner voice.
This 4-week container is a grounded, IFS-informed space to understand those patterns at the root — not to fix yourself, but to gently rebuild self-trust from the inside out.
Together, we explore the parts of you that learned to survive, make space for the emotions you were never allowed to feel, and begin relating to yourself with clarity and compassion.
This is depth work for women ready to slow down, reconnect with themselves, and break the cycle for good.
1:1 Coaching Sessions
As a Internal Family Systems (IFS)practitioner our sessions focus on working with the internal roles and emotional patterns that formed early to keep you safe, connected, and approved. Rather than staying at the level of insight or conversation, we work directly with your inner experience — including the body, to understand how these parts show up in real time. This allows us to move beyond talking about patterns and begin relating to them differently.
In our work together, you’ll learn how to recognize and untangle protective roles, build a more trusting relationship with your inner world, and develop self-compassion where there has been tension, confusion, or self-criticism.
This work supports the rebuilding of self-trust from the inside out — not through force or change, but through attuned listening, clarity, and connection with your internal system.
1:1 sessions are a focused, contained space for depth-oriented work that honors your pace and nervous system.
Inner Wisdom Ladies Retreat
For women who are ready to embark on a transformative healing journey, addressing deep-seated wounds from your past, to gain clarity and inner peace.
Schedule a FREE Discovery Call
I understand how debilitating it is to carry the weight of unhealed trauma, to feel disconnected from yourself and live a life pleasing others.
Through our work together, I guide you to peel back the layers that keep you stuck.
Using my personal experience and education, I help you release emotional pain, find clarity, and bring you peace. My goal is to create a safe, and supportive space for you to step into the life you truly desire!
Find clarity and peace
🤍
Find clarity and peace 🤍
CLIENT REVIEWS
Are my offerings right for you?
